If you are experiencing any form of abuse now, or if you want to get support regarding any past rape, exploitation, sexual or domestic abuse, https://www.safetynetuk.org/ is the site you need. They have advice and support for women, men and children, and work across north and west Cumbria (that includes Alston Moor).
Phone: 01228 515859;
email: email@example.com ,
and Facebook https://www.facebook.com/safetynetnorth/ but do look at the website.
Also, take a look at www.cumbria.gov.uk/communitysafety/domesticviolence
Those affected can contact Victim Support, whether or not you wish to end the relationship, for crisis intervention and support. 0300 303 0157
Also, report domestic violence safely and anonymously online at www.notinmyhome.co.uk