Covid-19 has also impacted on many of the normal coping strategies we use to deal with stress, and on the everyday activity that underpins our emotional wellbeing. During this time, we may need to be more creative and thoughtful about how we look after ourselves.
The Guide to looking after yourself and others contains practical information about things you can do now to look after your mental health and wellbeing, and how you can support others.
Check out the Covid-19 pages for more information and links to help and support
We recommend you take a look at this site. It really has some great information.